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Slimming cocktail recipe at home

Real diet shakes and multicomponent smoothies help you lose weight with pleasure and without harm to your health. They are vegetables, fruit, protein, yogurt and even chocolate, high in vitamins and minimal calories. Such a drink normalizes metabolism, improves digestion, helps cleanse the intestines, has a diuretic or choleretic effect, and gives a feeling of fullness for a long time. You just need to trust proven recipes, take into account the calorie content of each ingredient, and also observe the indicated proportions.

What is a slimming cocktail?

Vibrating diet for weight loss at home is delicious, simple and very fast. They have practically no contraindications, in addition to high acidity, gastritis or individual intolerance to the ingredients. There are energy drinks, cleansing drinks, nutritional drinks, protein drinks, diuretics and many other types of diet drinks that can be prepared in just 5-10 minutes. Regardless of the recipe, all components should be fresh, as they were not subjected to heat treatment, but chopped in a blender or simply beaten with a mixer.

Blender Green Cocktail Recipe

To prepare a green vitamin smoothie in a blender for weight loss, choose green vegetables and fruits. Depending on the recipe, the drink may contain fresh cucumbers, celery sticks, kiwi, green apples, pears, spinach, cabbage or broccoli, zucchini and leafy greens such as mint, parsley, cilantro or basil. As a basis, use pure drinking water, skim or soy milk, low-fat kefir, unsweetened natural yogurt, green tea.

With cucumber

  • Time: 15 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie content: 38 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

Green Cucumber Apple Slimming Shake can be made for breakfast or taken before bed when heavy meals are not recommended. Cucumbers, which are 95% water, belong to the so-called zero-calorie food - 100 grams of this vegetable contains only 15 kcal. Green apples and kiwis are rich in vitamins and macronutrients, they will add sweetness and freshness to your smoothie and balance the taste. If desired, you can add other ingredients to the composition - a pear, half an avocado, celery sticks, parsley or a little fresh mint.

Material: >

  • cucumber - 1 piece;
  • apples - 1 piece;
  • kiwi - 100 grams.

Cooking method:

  1. Wash fresh cucumbers, peel them. Cut into large pieces.
  2. Peel the kiwi. Cut into several pieces.
  3. Peel the apple, remove the core and stem. Cut into slices or large cubes. Apple slices can be drizzled with fresh lemon juice to prevent the flesh from darkening.
  4. Place all ingredients in a blender bowl.
  5. Turn mixture off until smooth (at least 30 seconds).
  6. Pour the ready-made cucumber-apple smoothie with kiwi into a glass.
  7. Serve cold.
green slimming cocktail

Fruit

Colorful, aromatic, vitamin-rich fruit cocktails and multi-ingredient berry smoothies are variants of delicious, healthy and low-calorie slimming desserts. They are nutritious and quite sweet with no added sugar, honey or other added sweeteners. Such a drink can be made from pears, kiwi, watermelon, peaches, grapes, cherries, strawberries, raspberries and other ingredients. If desired, fresh fruits are supplemented with dried fruits, for example, prunes and dried apricots, which improve digestion and speed up metabolism.

Yogurt-banana

  • Time: 15 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie content: 83 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

The yogurt-banana vitamin smoothie can be drunk in the morning as a substitute for tea or coffee to feel a surge of strength and energy for a long time. The drink will acquire a beautiful color and richer taste if you add a handful of currants, blueberries, blackberries, raspberries to the composition. Instead of fresh berries, you can use frozen ones. The base for the smoothie can be any, but it is better to give preference to low-fat or Greek yogurt with a pleasant sour taste and a thick, uniform consistency. You can take the finished smoothie with you on the road, but in this case the smoothie must be poured into an airtight container.

Material:

  • Greek yogurt - 200 g;
  • bananas - 3 pieces;
  • low-fat milk - 150 ml;
  • cinnamon - to taste;
  • enough coconut flakes.

Cooking method:

  1. Transfer the thick Greek yogurt to the bowl of a blender.
  2. Add the peeled bananas, cut into large pieces. It is recommended to use fruit that is ripe, but not overripe without dark patches on the flesh (this will affect the color of the smoothie).
  3. Pour in cold low-fat milk.
  4. Add cinnamon. Instead of cinnamon, you can use other herbs and spices, such as cloves, nutmeg, cardamom.
  5. Kill until smooth.
  6. Pour the yogurt-banana mixture into a glass.
  7. Sprinkle with aerated coconut before serving. Pumpkin seeds, peeled almonds, or almond petals can be used for a more effective presentation.
Banana Oatmeal Slimming Shake

Melon, orange, pineapple

  • Time: 10 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie content: 18 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

A refreshing cocktail with fragrant melon, pineapple and orange will quench your thirst quickly and withstand the summer heat more easily. Melon is a diuretic product that removes excess fluid from the body and prevents the appearance of edema. Pineapple contains bromelain, an enzyme derived from plants that activates the breakdown of fats. Oranges don't have fat-burning properties, but they help maintain immunity when you're in a calorie deficit. Before serving, this refreshing drink with a soft peach color can be garnished with a sprig of mint, lime or lemon wedges.

Material:

  • pineapple - 200 grams;
  • melon - 200 grams;
  • orange - 1 piece;
  • mint - to taste;
  • ice - 100 grams;
  • water - 2 tbsp.

Cooking method:

  1. Peel the oranges, squeeze the juice. Lovers of nutritious juices with pulp can use whole orange slices.
  2. Add pineapple, cut into large pieces. It is recommended that you choose fresh pineapples over canned ones.
  3. Fill with shaved ice.
  4. Pour into cold boiled water or filtered water.
  5. Add melon flesh, cut into medium-sized pieces. The melon variety doesn't really matter.
  6. Mix all ingredients in a blender bowl.
  7. Turn off the mixture, it should be homogeneous.
  8. Pour the resulting drink with melon, orange and pineapple into a tall glass.
  9. Garnish each serving with a sprig of fresh mint.
  10. Serve immediately after cooking to prevent chunks of ice from melting.
pineapple-orange slimming cocktail

veggie cocktail recipe

Preparing a vegetable veggie shake in a blender takes only a few minutes and a minimum of ingredients. Fresh vegetables are rich in fiber, which helps in regular bowel cleansing and prevents constipation. Cocktail with tomatoes, raw carrots, zucchini, spinach, broccoli, red cabbage, beets, onions and other greens turns out to be thick, warm, puree. They help combat the vitamin deficiency that occurs with a strict, low-calorie diet.

Tomato

  • Time: 20 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie content: 15 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

The spicy tomato cocktail with healthy carrots, celery and spinach has a delicious lilac color and a velvety texture. This weight loss shake diet is so thick, satisfying, and nutritious that it can be an alternative to cold mashed soups, such as Spanish gazpacho soup. Garnish with a pinch of chopped nuts or olives if desired. Before serving, the drink can be slightly salted, but it is important to consider that salt retains fluid in the body, and this is reflected in the waist weight and morning indicators.

Material:

  • tomatoes - 2 pieces;
  • beets - 1 piece;
  • carrots - 2 pieces;
  • celery stalks - 1 piece;
  • spinach - 100 grams;
  • parsley - 50 grams;
  • ground black pepper - to taste;
  • water - 3 tbsp.

Cooking method:

  1. Rinse the parsley thoroughly under running water.
  2. Place in a tall jar or bowl. Fill with clean water for at least 20 minutes to allow sand and small particles of dirt to settle to the bottom.
  3. Roughly cut. Place in a blender bowl.
  4. Add ripe tomatoes, cut into quarters. Instead of regular tomatoes, you can use cherry tomatoes which taste sweeter and more interesting.
  5. Pour in the peeled raw carrots, cut into large pieces.
  6. Add celery sticks, spinach.
  7. Pour in cold filtered or boiled water.
  8. Add peeled beets, cut in half.
  9. Shake for at least 30 seconds. The mixture should be thick but smooth.
  10. Pour into a glass.
  11. Season the resulting tomato-carrot slimming cocktail with black pepper before serving.
tomato slimming cocktail

With spinach and carrots

  • Time: 10 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie content: 96 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

A slimming shake recipe that includes carrots and spinach can help you overcome your springtime vitamin deficiency and replenish your strength after a workout. Carrots are rich in carotene, which improves skin condition and prevents sagging during rapid weight loss. Spinach is a unique leafy vegetable that is rich in calcium, magnesium and fiber. It contains a large amount of iron and is an excellent natural remedy for the prevention of anemia. Spinach is non-allergenic and has a mild, almost neutral taste, so it can be consumed even during pregnancy and breastfeeding.

Material:

  • carrots - 1 piece;
  • spinach - 100 grams;
  • pumpkin seeds - 50 g;
  • low-fat milk - 1 tbsp. ;
  • sesame seeds - to taste;
  • banana - 1 piece.

Cooking method:

  1. Rinse the spinach thoroughly, tearing it with your hands. Frozen leafy vegetables should first be thawed in the microwave or left in a deep container at room temperature.
  2. Peel raw carrots, chop coarsely.
  3. Place the spinach and carrots in a blender bowl.
  4. Add the peeled pumpkin seeds.
  5. Pour in low-fat milk. Can be replaced with soy milk or unsweetened natural yogurt.
  6. Add sesame seeds. They can be replaced with flaxseed or flax.
  7. Add bananas. This ingredient adds sweetness in place of granulated sugar, but can be omitted from the recipe if desired.
  8. Turn off the mixture until a homogeneous consistency is obtained.
  9. Pour the spinach and carrot slimming drink into a tall glass.
spinach slimming cocktail

Slimming nutritious cocktail

The main advantage of nutritious slimming shakes is the ability to satisfy hunger quickly between meals without ruining your figure. They have a balanced composition, are rich in vitamins and macronutrients, improve digestion and speed up metabolism. Thanks to this, any diet will be more easily tolerated by the body. Refreshing drinks are consumed as a substitute for dessert or as a snack during the day, taken to work and study. They are made from milk, berries, cocoa, natural yogurt, chocolate, honey, and other available products.

Chocolate

  • Time: 5 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie content: 90 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

An appetizing cocktail with grated chocolate, cocoa powder and chili powder is a delicious, healthy and flavorful drink that will be the best alternative to high-calorie desserts. The crushed ice included in the recipe contributes to an active process of weight loss - many nutritionists agree that the body spends more energy digesting cold food. There are even special "cold diets", but you should not get carried away by such radical methods. It is better to indulge yourself with real chocolate drink from time to time.

Material:

  • chocolate - 50 grams;
  • low-fat milk - 2 tbsp. ;
  • ice - 100 grams;
  • cocoa - 2 tbsp. I. ;
  • chili pepper to taste.

Cooking method:

  1. Put the shaved ice into the blender bowl.
  2. Kill until the crumbs are fine.
  3. Pour in the cocoa. It is advisable to give preference to high-quality alkaline cocoa powder, which has a richer taste and dark brown, almost reddish color.
  4. Add chili powder. Hot spices add spice and a pleasant aftertaste, stimulating the fat burning process. Alternatively, instead of hot chilies, you can use other spices that go well with the chocolate, such as cloves, cinnamon, or cardamom, if desired.
  5. Pour in low-fat milk. Instead of milk, you can use a chocolate-flavoured protein mixture (previously diluted in a glass of cold water according to the recipe).
  6. Knead the dough again until it becomes homogeneous.
  7. Pour into a tall glass.
  8. Grate chocolate on a fine grater.
  9. Sprinkle the prepared chocolate milk drink for weight loss with the resulting chocolate shavings.
  10. Serve immediately after cooking to prevent ice cubes from melting.
slimming banana chocolate cocktail

Oranges with yogurt

  • Time: 10 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie content: 78 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

The drink made of natural yogurt, fresh orange juice and lecithin is a light vitamin cocktail with a rich taste and fantastic citrus aroma. Lecithin is often added to slimming cocktail recipes to help you lose weight faster and feel energized throughout the day. This unique substance activates thermogenesis, promotes the breakdown of fats and accelerates the body's natural metabolic processes. On request, the ready-to-use orange-yogurt drink is garnished with an airy orange flake or orange wedge.

Material:

  • natural yogurt - 100 g;
  • orange juice - 450 ml;
  • lecithin - 1 tsp;
  • vanilla extract - to taste;
  • protein mixture - 50 g.

Cooking method:

  1. Place unsweetened natural yogurt in the bowl of a blender. It can be substituted for forehead, a fermented milk product made from yogurt passed through a cloth to separate the whey.
  2. Pour in the orange juice, it can be filtered in advance. It is best to use fresh orange or tangerine juice as store-bought versions contain artificial preservatives and sweeteners.
  3. Add lecithin (available over the counter without a prescription).
  4. Pour in a few drops of aromatic vanilla extract.
  5. Add the protein mixture (preferably with a vanilla flavor).
  6. Beat for no more than a minute - the mass should become homogeneous.
  7. Pour the resulting citrus-yogurt slimming mixture into a glass.
  8. Serve cold.
orange slimming cocktail

Milk

There are many recipes for milk-based slimming cocktails. It is advisable to give preference to low-fat or soy milk, which eliminates weight in the intestines, increases the body's resistance to stress and has a minimum calorie content. Chilled milk is interrupted in a blender bowl along with wild berries, bananas, low-fat cottage cheese, apples, sour Greek yogurt or ricotta - Italian whey cheese. Natural honey can be used as a sweetener, but it must be remembered that this is a high-calorie product.

Energy

Homemade energy cocktails are made from affordable and very healthy products, such as oatmeal, broccoli or red cabbage, ripe berries, and kefir. It is recommended to take it in the morning on an empty stomach, use it instead of breakfast or before visiting the gym to recharge your batteries for a long time. Such a drink gives strength, improves mood, perfectly satisfies hunger and helps to recover quickly after exhausting workouts. Depending on the recipe, energy cocktails have a laxative or diuretic effect and normalize metabolism.

Kefir with oatmeal and cinnamon

  • Time: 10 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie content: 76 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

A low-calorie cocktail based on kefir and low-fat oatmeal turns out to be hearty, tasty and nutritious. Liquid honey adds sweetness to the drink, and cinnamon provides an amazing aroma. Low-fat kefir normalizes intestinal motility, improves metabolism, lowers blood cholesterol levels. This unique fermented milk product can be added even to a strict diet diet. Blender cocktail recipes can be changed according to taste preferences. Optionally, you can add a handful of berries, dried prunes, or a few slices of green apple to the drink.

Material:

  • fat-free kefir - 400 ml;
  • wheat flakes - 3 tbsp. I. ;
  • cinnamon - a pinch;
  • honey - 1 tbsp. I. ;
  • mint to taste.

Cooking method:

  1. Place the oatmeal in a blender bowl. Instant flakes can be used if desired.
  2. Pour fat-free kefir. A third serving of kefir can be replaced with unsweetened natural yogurt, but in this case the mixture will be more nutritious.
  3. Add honey. It is advisable to give preference to liquid May honey, which quickly saturates the body with carbohydrates and reduces the obsessive desire to eat something sweet.
  4. Add cinnamon. The recipe can be varied not only with cinnamon, but also with other spices that enhance the aroma.
  5. Add fresh mint leaves that have been washed clean.
  6. Beat the mixture until a homogeneous mass with bubbles is obtained.
  7. Pour the finished kefir slimming drink into a tall glass.
  8. Place in the fridge for a few hours to allow the oatmeal to swell and give it a thick consistency.
kefir slimming cocktail

Cabbage and blueberries

  • Time: 30 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie content: 41 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

The Vegetarian Blueberry Cabbage Smoothie with Oatmeal is a healthy breakfast option that will keep you feeling full for a long time. Red cabbage improves thyroid function, normalizes blood pressure and contains almost 2 times more fiber than white cabbage. Thanks to this, it promotes rapid saturation and natural cleansing of the body. Blueberries are natural antioxidants that not only strengthen the cardiovascular system, but also help with weight loss. This unique berry has choleretic, diuretic and astringent properties.

Material:

  • red cabbage - 250 g;
  • blueberries - 200 grams;
  • wheat flakes - 1 tbsp. ;
  • water - 3 tbsp. ;
  • banana - 1 piece.

Cooking method:

  1. Rinse the oatmeal with cold boiled water. Throw in a sieve.
  2. Transfer to a saucepan, pour half a portion of clean water.
  3. Turn on low heat, bring to a boil. The foam must be removed, otherwise the oatmeal will acquire a certain bitter taste.
  4. Cook according to recipe (no more than 15 minutes), stirring constantly. If desired, oatmeal can be cooked not in water, but in milk. This will affect not only the taste, but also the calorie content of the product.
  5. Remove the oatmeal from the heat and cover.
  6. Remove to a warm place for 10 minutes, so that the porridge soaks well.
  7. Transfer the cooled oatmeal to the bowl of a blender.
  8. Pour in the washed blueberries.
  9. Pour in the remaining half of the water.
  10. Add the peeled and ripe bananas, cut into medium pieces.
  11. Add chopped red cabbage.
  12. Turn off the mixture, the consistency should be homogeneous.
  13. Pour the finished cabbage-blueberry slimming drink into a glass.
blueberry slimming drink